BoyWellness Resources for Moms
Resources vetted to meet the mission, values & vibe of BoyWellness. Resources are science-driven. Social Media influencers support tween & teen boys and their moms through sound humor.
Resources are provided by BoyWellness to support moms thrist for knowledge and our understanding that BoyWellness is a growing community that will never be the resource for all questions & needs.
Mental Health Resources
This list of mental health resources is designed specifically for moms seeking to support their sons aged 10 to 18. While this is a starting point, these resources can help guide in fostering a positive mental health environment for your child.
Online Mental Health Resources for Boys Aged 10–18
Child Mind Institute
The Child Mind Institute offers a wealth of resources tailored to children's mental health. Their Family Resource Center provides information on topics like ADHD, anxiety, depression, and learning disorders. The Thriving Kids Projects offer evidence-based video series aimed at teaching mental health skills to kids from pre-K through high school.
You Are Okay
An initiative of the Child Mind Institute, You Are Okay is designed specifically for teens. It offers expert advice, real stories, and practical tips on topics such as anxiety, depression, relationships, and self-care. The platform aims to remind young people that they're not alone and that hope is possible. youareokay.org
National Institute of Mental Health (NIMH)
The NIMH provides comprehensive information on various mental health conditions affecting children and adolescents, including anxiety, depression, ADHD, and autism. Their resources include educational materials, fact sheets, and links to other federal resources to support mental health awareness and education. nimh.nih.gov
Verywell Mind
Verywell Mind provides a vast array of articles and resources on mental health topics relevant to teens, including stress management, coping strategies, and emotional well-being. Their content is evidence-based and written in an accessible manner for young audiences.verywellmind.com
Psychology Today – Teen Therapy
Psychology Today offers a directory of therapists specializing in adolescent mental health. While not a direct resource for information, it can help teens and their families find professional support tailored to their needs.
Mindful Schools
Mindful Schools offers online mindfulness programs designed for children and adolescents. These programs aim to teach mindfulness techniques to help teens manage stress, improve focus, and enhance emotional regulation.
Physical Health Resources
Everybody has a story, and your visitors would love to hear yours. This space is a great opportunity to give a full background on who you are and what you have to offer at your next job. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
Use this space to talk about how you started and share your professional journey. Explain your core values, your commitment to the workplace, and how you stand out from the crowd. Add a photo, gallery, or video for even more engagement.
Top Online Physical Health Resources for Teen Boys
American Academy of Pediatrics (AAP) – HealthyChildren.org
The AAP provides comprehensive guidelines on physical activity, nutrition, and overall wellness for children and adolescents. Their resources include expert advice on topics such as sports participation, injury prevention, and healthy lifestyle habits.
Centers for Disease Control and Prevention (CDC) – Adolescent Health
The CDC offers a wealth of information on adolescent health, including physical activity recommendations, nutrition guidelines, and strategies for preventing injuries. Their resources are designed to support both parents and educators in promoting healthy behaviors among teens.
Mayo Clinic – Teen Health
Mayo Clinic provides expert-reviewed articles on various aspects of teen health, including physical development, fitness, and nutrition. Their content is tailored to address the unique health needs of adolescents.
American Academy of Pediatrics – Sports Medicine
The AAP's Sports Medicine section provides guidelines on safe participation in sports, injury prevention, and the physical and psychological aspects of athletic development in adolescents.
National Institute of Child Health and Human Development (NICHD) – Physical Activity
NICHD offers research-based information on the benefits of physical activity for children and adolescents, including recommended activity levels and tips for encouraging teens to stay active.
BoyWellness Social Media/Influencers
Everybody has a story, and your visitors would love to hear yours. This space is a great opportunity to give a full background on who you are and what you have to offer at your next job. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
Use this space to talk about how you started and share your professional journey. Explain your core values, your commitment to the workplace, and how you stand out from the crowd. Add a photo, gallery, or video for even more engagement.
Resource Self Guide
Use Favorite Search Engine for topic you are researching
Review the Results for Information that is more based in influcence than information
When in Doubt, Check in With Your Pediatrician
Search Engine Suggested Guidance:
Use words as Evidence-Based Guidance
Use resources approved by pediatricians or the AAP
Site sources
Include, "Use data from sources that would be approved by the NIH"
Review Result Guidance:
Information that is fear-mongering
Information that is diswading the reader to distrust research & medical providers
Review who the references are, such as professors, PHDs, MDs
Check in with a Medical Professional (or other professional):
Most pediatric offices will allow patients to ask simple questions
Send an email to Dr., Dentist, or Therapist to check medical questions
Ask your local pharmacists about concerns
Meet with a nutritionist for questions about food
Ask people what makes them qualified to answer a question
MOST INSURANCE PLANS WILL COVER APPOINTMENTS WITH NURTRITIONISTS
Let's Get
Social
